What is Oil Pulling and Its Health Benefits

Table of Content

• What is Oil Pulling?
• What kind of oil is suitable for oil pulling?
• What are the steps involved in oil pulling?
• What are the Health Benefits of the Oil Pulling?
• Oil Pulling Safety Precautions

The health of the mouth is directly correlated with the health of the body. The link between dysbiotic oral cavities and chronic diseases like cancer, dementia, and cardiovascular disease is evident in more and more studies.

Oral hygiene is essential if you want to prevent health problems in the future. As part of your oral hygiene routine, you should brush twice a day and floss at least once. Some people also use mouthwash. However, because various mouthwashes contain several chemicals, they are effective at killing both good and bad bacteria.

What is Oil Pulling:

Using edible oil to swish around your mouth to clean and whiten your teeth has been known as oil pulling. Oil pulling, which has its roots in Ayurvedic medicine, is an ancient practice that helps whiten teeth. Ayurvedic practitioners say it is also beneficial for general health.

The practice involves swishing natural oils around your mouth as a means of removing toxins from the body. Plaque, gingivitis, and halitosis are among the oral problems it treats immediately as per Ayurveda. Your hair and skin will experience jaw-dropping improvements if continued for an extended period of time. As well as whitening teeth, easing joint pain, eliminating parasites, and eliminating unpleasant body odors, it has numerous other beneficial applications.

What Kind of Oil is Suitable For Oil Pulling?

Basically, oil pulling is rinsing the mouth with oil. Different bacteria and toxins are diluted by the oil in the mouth. Oil pulling is an activity utilizing different types of oil, so you should be curious to learn what type of oil is best for oil pulling. The list below contains various types of oil that are suitable for oil pulling. You can choose according to your preferences. 

Sesame Oil:

Most people who use oil pulling activities use sesame oil. As a result of sesame oil possessing antioxidant properties and plenty of Vitamin E, it is easy to eliminate bacteria. Oil pulling activities are suitable nicely for the mouth, and they can encourage the persons to do more of them. Oils such as this can loosen plaque and facilitate plaque removal.

Coconut Oil:

Coconut oil is the most commonly used oil for oil pulling. The oil can be lightly warmed before it is applied to the mouth. In order to effectively eliminate bacteria and other germs from the mouth, gargling is crucial. For removing bacteria and toxins from the mouth, this oil has shown some impressive results. Additionally, coconut oil is good for digestion, so mistakenly consuming it won't have any adverse effects.

Sunflower Oil:

The oil pulling process can also be performed using sunflower oil. Since some people do not like the taste of sunflowers, this activity can be done with some reduced duration. If done properly for five minutes, gargling can loosen up plaque on the teeth and remove it from the mouth. As they are available in only certain areas, they are seldom used.

Olive Oil:

Oil pulling is one of the benefits that olive oil provides since it has some antibacterial and antiviral properties. Plaque and tartar can be removed from the teeth with these oils. Several regions have access to these oils, so people from that region can use them. Oil pulling is extremely easy with olive oil.

There are several different types of oils for oil pulling that can help get rid of plaque and other toxins in the mouth. Oil pulling can be done with any of the best types of oils that are suitable for your needs. Dental treatments can cause dental problems, but you can prevent some of them by engaging in these activities. Performing oil pulling every now and then can be beneficial. It can help improve oral health to follow a regular oil pulling regimen.

What are the steps involved in oil pulling?

• It is necessary to have an empty stomach for at least two hours before doing oil pulling. It is, therefore, best to do oil pulling in the morning.
• It is important to gargle for some time after putting the oil in the mouth. When performing this activity, ensure you cover all the mouth areas appropriately.
• After gargling, don't swallow the oil because it contains many kinds of toxins and bacteria that are in your mouth.
• You can start by swishing the oil for about 5 minutes and then gradually increasing the amount of time for about 15-20 minutes.
• To avoid causing any damage to the mouth, it is important to rinse it properly with a saltwater solution after engaging in oil pulling. The saltwater solution will eliminate bacteria and other toxins in the mouth.
• Now you can properly brush your teeth after oil pulling.

What are the Health Benefits of the Oil Pulling?

1. Oil Pulling Helps to Enhances the Immune System:  A healthy immune system can be strengthened with oils such as coconut oil, which contains vitamin A and various fatty acids. Ayurvedic traditions have kept oil pulling alive for centuries for this reason. Oil pulling is helpful in getting rid of bacteria and poisonous stress buildup. A strong immunity also helps to improve your quality of life as it prevents bacteria from causing infectious illnesses, oxidative stress, and cancer.

2. Make Your Skin Look Better: Vitamin C and E are two of your skin's best friends, both of which are found in natural oils such as coconut and sesame. Using oil pulling cleanses your skin of the toxins that cause it to become stressed. Vitamin E is a key ingredient in many skin-care products made by well-known brands.

3. Protects Against Cavities: A poor oral hygiene regimen can leave bacteria in the mouth and result in cavities if improper flossing and brushing techniques are used. Swishing can help prevent this. The removal of bacteria from your mouth by oil pulling prevents cavities from forming.

4. Make your Teeth Look Whiter: It is considered unattractive to have teeth that are anything other than pearly white and create self-esteem issues. The unattractive discoloration is often caused by plaque accumulation. Natural remedies exist as well; oil-pulling two to three times daily is one. When your teeth are plague-free, they will be whiter.  Practicing it every day may yield the desired results in as little as a few weeks.

5. Softens and Moisturizes the Lips: It's unattractive and a sign of dehydration when your lips are flaky and cracked; opt for natural remedies to remedy the problem. Because oils contain fat-soluble vitamins, oil pulling can heal cracked lips.

6. Helps Combat Cardiovascular Disease: The bacteria from your mouth can enter your bloodstream and lead to arterial plaque buildup, which in turn can lead to cardiovascular disease. Make sure you are protecting your bloodstream by spending time doing oil pulling; a healthy mouth is the best indicator of a healthy body.

7. Defends Against Gingivitis: An infection of the gums, called gingivitis, causes redness, swelling, and bleeding. It is caused by the bacteria found in plaque. When left untreated, gingivitis can cause serious oral inflammation. As oil-pulling creates friction, causing your mouth to feel soapy, you can effectively treat the condition. With this type of cleaning, bacteria, and germs that cause gingivitis are eliminated more effectively, preventing the disease from recurring.

8. Acts as a Natural Detoxifier: Your body becomes weak and fatigued due to inflammation and diseases caused by bacteria and germs. By performing oil pulling, you restore lost body strength while preventing harmful bacteria from entering your body through your mouth.

9. Increase Energy Levels:  The body can deplete its immune system with excess energy when continuously exposed to harmful pathogens.

There is no harm in oil pulling because it removes toxins from your mouth before they reach the inside of your body. So that your body does not expend extra energy trying to hold on to energy, you can maintain energy levels more easily.

Oil Pulling Safety Precautions:

You're putting edible oil in your mouth with oil pulling. You shouldn't experience any negative health effects. The oil, however, should not be swallowed because toxins and bacteria from your mouth are believed to be present in the oil. Brush your teeth right after spitting the oil into the trash.