How to prevent covid third wave in India?

Health experts are looking at the delta variant as the main factor for the severity of infection in the second wave of the corona. It is being claimed in many reports that the 'Delta Plus variant', a mutated form of Delta, can cause the third wave of corona in India. When will the third wave of Corona come and how serious will it be, such questions will be in your mind too. the third wave will likely begin in August and peak by September.

The havoc of the coronavirus continues. This virus has so far made the elderly and young victims. Experts believe that in the third wave of coronavirus, children are more vulnerable to this virus. It is believed that children will be more victims in the third wave. Whether the third wave of Covid comes or not, but we should keep our preparations full. Children from 8 months to 16 years are likely to be infected in the third wave of the corona. In such a situation, the problem is that how to understand the problem caused by small children who cannot speak. Let us know how to recognize the symptoms of this disease in children in the third wave of the corona.

According to health experts, like the first two waves of the corona, this time to the danger will be more in those people whose immunity is weak. At present, many people can be considered safe due to vaccination, although the risk of infection has not been avoided. In such a situation, the preparations for the rescue from the third wave should start now. Let us know about two lifestyle changes and three foods told by experts in this article that can play an important role in protecting against the third wave of the corona.

1: Avoid alcohol and smoking

According to health experts, the consumption of alcohol can be harmful to the body in many ways. Along with weakening the functioning of the liver, it also reduces the body's ability to fight infection. Therefore, to maintain the immunity of the body, stop the consumption of alcohol completely. Apart from this, smoking is considered very harmful for the lungs, it should be avoided to keep the lungs healthy and maintain the immune system better.

2: Exercise regularly

According to studies, the production of T-cells in the body of people who exercise is higher than those who do not exercise. According to a 2019 study published in the Journal of Sports and Health Science, exercise increases the secretion of several hormones that play an important role in naturally boosting the immune system. Health experts recommend all people exercise regularly.

3. Increase Vitamin C Amount

Lemon is considered a good source of vitamin C and antioxidants. The antioxidants present in it help remove free radicals from the body which can damage the cells and cause infection. Thiamine, riboflavin, vitamin B6, pantothenic acid, copper, and manganese are also found in good amounts in lemon. Apart from lemon, orange is also considered a better source of vitamin C. According to dieticians, the amount of vitamin C in 1 medium-sized orange (100 grams) is close to 53.2 mg. The antioxidant properties found in citric-rich fruits help in boosting our immunity and protecting our cells from damage caused by free radicals.

4: Eat Protein

For vegetarians, the consumption of soy milk can be sufficient to meet the requirements of all types of protein and vitamins. Made from soybeans, this milk is rich in vitamins and minerals. Not only 7 grams of protein but also a fair amount of calcium, vitamin D, and vitamin B12 can be obtained from 240 ml of soy milk. Apart from this, lentils are considered a good source of protein. There are 18 grams of protein in 240 ml cooked lentils. The amount of carbs in lentils is also good. One cup (240 ml) of lentils can provide 50 percent of the daily fiber needed by the body.

5: Be sure to eat fruits

Pineapple has been used for centuries to strengthen digestion and treat inflammatory problems. This fruit is rich in vitamin C and manganese. Apart from this, it is known to be low in calories and rich in dietary fiber and bromelain. Make a habit of consuming pineapple or anyone fruit daily.

Symptoms by which a child is identified to be infected.

1. Recognize the symptoms in children who cannot speak properly. If there is any kind of swelling in the skin of the child, then be alert, and get the corona test done immediately.
2. If the eyes of the child are turning red or there is a change in the color of the skin and blisters are coming in the mouth, then understand that the symptoms of this disease are showing in the child.
3. Symptoms of corona include fever. The child who is affected by this disease will also have a fever. Do not ignore your child and show him to the doctor.
4. Children may have difficulty in breathing due to corona infection, as well as the child may also have a mild cough.
5. The child who is in the grip of this disease may also have abdominal pain, vomiting, diarrhea.
6. Anorexia and loss of taste in food also indicate that children are infected.

Take these precautions if the child shows symptoms:

1. Keep the child away from the family or alone when the report is positive.
2. Tension should not dominate the children, so you mustn't restrict the children much, keep them alone in the room, let them touch whatever they touch.
3. It is most important that you keep the children wearing masks.
4. If you are going out somewhere, then tell the children also about social distancing.
5. Do not take the children out of the house at this time.
6. Teach children about frequent hand washing.
7. Consult a doctor to strengthen the immunity of children.
8. Ask children to inflate balloons to make the lungs strong.
9. Give warm water to children to drink, this will reduce the risk of infection.
10. If the child is a little older, then make him exercise with pranayama and deep breathing.
11. To increase the immunity of children, give citrus fruits to eat.
12. Give turmeric milk to children to protect them from bacterial infection and viral infection.
13. Teach children about this disease and caution, do not scare.