Healthy Tips just follow and keep you fit and fine
0 Hour of "Televesion "
1 Hour of "Exercise"
2 Liters of "Water"
3 Cup of "Hot Green Tea"
4 Short "Mental Breaks"
5 Small "Meal"
6 AM "Wake Up"
7 Minutes of "laughter"
8 Hours of "Sleep"
9 Pm End Your "Day"
10 Prayers of "Gratitude "
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